Outdoors & Recreation

BEGINNERS & CASUAL CYCLISTS: 
JOHN J. BURNS PARK BICYCLE/PEDESTRIAN LOOP 

For beginners, young children, and adults who haven’t been on a bicycle for some time, the Town’s dedicated cycling loop at John J. Burns Park in Massapequa is an ideal place to practice riding (and braking) skills and to build confidence. Easy access is available from any parking lot, with the loop being separated from motorized traffic by wide aprons and heavy-duty bollards. Please remember that cyclists under fourteen years of age are required by law to wear a certified bicycle helmet that is properly fitted and securely fastened. Restrooms are available throughout the park, and the surrounding area offers many restaurants and other family-oriented establishments. 

INTERMEDIATE RIDERS: 
THE BETHPAGE/MASSAPEQUA PRESERVE BIKEWAY (13.5 MILES) 

Once you’ve caught bicycling fever and have gained a bit of experience, consider exploring the popular Bethpage Bikeway, which crosses 13 ½ miles of scenic preserves and calming woodlands between Woodbury Road to the north and Merrick Road to the south, with Bethpage State Park as a midpoint highlight. This well-traveled, fully paved bicycle and pedestrian path extends from a small, designated parking lot on Sunnyside Boulevard in Woodbury to the Bethpage State Park entryway, where it traverses the park for a short distance before continuing south to the Massapequa Preserve. 

There is only one major road-crossing in this segment, where the path meets Old Country Road near Country Pointe Estates. Fortunately, there is a button-operated delayed traffic signal at this intersection to helps cyclists cross safely. When you arrive at Bethpage State Park, you’ll have access to public restrooms and a picnic area for lunch. When heading south, the ride includes a steep downhill that you will have to make your way back up when returning. Comparatively, the invigorating downhill coast might be well worth having to walk your bike on the return trip! 

Once you’ve exited the park, you will enter the bike path along the scenic, lightly trafficked Bethpage State Parkway. With the exception of four short underpasses where the path comes within 10-15 feet of the roadway, the route is generally separated from the parkway.  Where the cycling path and roadway “meet,” a steel guardrail separates the two. Caution should be used when crossing the short entrance/exit ramps associated with each of these overpasses. The relatively small number of drivers who use this parkway are generally on the lookout for cyclists, but you can never be too careful. 

MASSAPEQUA PRESERVE

The Bethpage Bikeway next leads you into the serene, picturesque Massapequa Preserve, which, for some, is the highlight of this ride. First, you’ll make your way over the Southern State Parkway by way of a fairly steep bridge that many cyclists choose to walk. The 432-acre Massapequa Preserve offers a soothing, tranquil experience for cyclists and pedestrians alike, especially on weekdays, when it is not as heavily used. This section is the flattest and easiest to ride portion of the Bethpage bikeway, with only a few small road crossings to negotiate.   

As you approach Sunrise Highway, you’ll have an opportunity to detour off to Brady Park, where restrooms and a playground are available between dawn and dusk, seven days a week. A short ride from Brady Park will bring you into the lively downtown area of Massapequa Park. Returning to the bikeway, you will shortly come upon a trail parking lot at Sunrise Highway, where a food vendor often awaits with a grill-full of tempting fare for hungry cyclists. This parking lot is typically the starting point for bikers heading north, and often the turnaround point for cyclists riding south, as crossing Sunrise Highway can be a nail-biter. That said, on the opposite side of Sunrise Highway, a short westbound scoot along the sidewalk leads to the last small section of the bikeway, which officially ends at Merrick Road in Massapequa.   

Although portions of the Bethpage Bikeway can be a bit daunting for an inexperienced cyclist, there are sections suitable for almost anyone. Perhaps a quick drive along the route ahead of time might help you find the section that’s right for you. 

ADVANCED/AMBITIOUS RIDERS:
WANTAGH-OCEAN PARKWAY COASTAL BIKEPATHS (4.5, 9, or 18 MILES)
When you’re ready for your first “epic” ride, head to Cedar Creek Park in Seaford and put your wheels down on the Ellen Farrant/Wantagh Parkway trail, an exhilarating 4.5-mile spin along a well-protected paved bikeway adjacent to the Wantagh Parkway.    

First off, you may be discouraged when you feel the resistance of a northerly wind holding you back. Sadly, this causes many cyclists to give up and turn back when they are barely out of the gate. The saving grace is the anticipation of coasting back north later with a tailwind wind gently pushing you forward. There are no road crossings between Cedar Creek Park and Zack’s Bay. The gradual climbs at each of the bridges can be a slight challenge, as the bike path across two bridges gets fairly narrow. Some riders choose to walk their bikes over these. The third is extra-wide and makes a great water stop and scenic lookout. 

When you arrive at the Zack’s Bay/Jones Beach Theater parking lot, you can continue south an additional ½ mile on a protected bike lane to Jones Beach, where the path connects to the new Ocean Parkway Coastal Greenway. If you plan to continue your ride, you might want to use the restrooms or grab a snack/drink at either Zack’s Bay or Jones Beach before moving on. The next stop TOBAY Beach is almost four miles away. The bicycle parking area at TOBAY Beach provides seasonal access to restrooms, a snack bar, two sit-down restaurants, and the oceanfront itself. For safety, bicycles are not permitted in the beach parking lot so bring a lock if you plan to stay. If an 18-mile round trip isn’t enough pedaling for one day, the Ocean Parkway Coastal Greenway continues an additional nine miles beyond TOBAY Beach to Captree State Park in Babylon.

A NOTE FOR MOUNTAIN & GRAVEL ENTHUSIASTS: For those who like to ride a little “rougher,” Stillwell Woods in Syosset, Bethpage State Park, and the Trailview State Park offer miles of prime Long Island Mountain biking, from low impact “fire roads” to highly technical single-track. Details of these dirt and gravel trails can be found at climbonline.org and a number of other mountain bike-specific websites. 

C.W. POST COMMUNITY ARBORETUM – Long Island University, 720 Northern Boulevard, Brookville, neighbor@liu.edu
This 20-acre nature trails features more than 62 tree species amid formal gardens, rolling green lawns, and a variety of shrubs and flowering plants. Open dawn to dusk, seven days a week.

FOX HOLLOW PRESERVE – White Oak Tree Road, Syosset, (516) 922-1028
Once part of a farm, this 26-acre preserve is home to a variety of bird life. Open sunrise-sunset.

HOFFMAN NATURE PRESERVE & WILDLIFE CENTER – 6000 Northern Blvd, East Norwich, (516) 922-3290
This nature preserve and wildlife sanctuary is located on 155 acres with approximately five miles of hiking trails. The center is open for free nature tours every first and third Saturday of the month, from 1 pm to 2pm.

HOPE GODDARD ISELIN PRESERVE – Chicken Valley Road, Oyster Bay (516) 572-0200
Once farmed, this historic 42-acre field supports diverse plant and bird species, as well as small mammals. Marked trails are open for hiking and observing nature from dawn to dusk.

JOHN F. KENNEDY MEMORIAL WILDLIFE SANCTUARY – Ocean Parkway, Massapequa, (516) 797-4110
This 500-acre sanctuary is considered one of the most important refuges for waterfowl in the northeast. Visitors must obtain a pass from the Town of Oyster Bay Parks Department by calling the phone number above.

LOUIS C. CLARK SANCTUARY – Valentine’s Lane, Old Brookville, (516) 922-1028
This eight-acre preserve contains extensive freshwater wetlands punctuated by Cedar Swamp Creek.. Open sunrise-sunset.

PETER J. SCHMITT MASSAPEQUA PRESERVE – Merrick Road and Ocean Avenue, Massapequa
This 423-acre linear preserve is divided into three sections, the southernmost of which contains the most diverse and ecologically valuable lands, including Massapequa Lake. The preserve is a habitat for many rare and endangered Long Island plants. Freshwater fishing is permitted in lakes (license required).

NASSAU-SUFFOLKG REENBELTRAIL – Runs from Cold Spring Harbor to Massapequa, (631) 360-0753
From steep hills to old fields and quiet wetlands, this 20-mile National Recreation Trail offers surprising diversity. Paths for mountain bikers run parallel to parts of this trail. A loop in the Plainview area provides a connection with the Walt Whitman Trail.

STILLWELL WOODS PRESERVE – South Woods Road, Syosset
The 270-acre Stillwell Woods offers a blend of old field and oak barrens communities, including plants and animals more typical of eastern Long Island. The Nassau-Suffolk Greenbelt Trail runs through the preserve. Further, there are also bicycle trails and equestrian trails. A 30.9-acre portion of the preserve is used as playing fields.

TRAIL VIEW STATE PARK – 8101 Jericho Turnpike, Woodbury, (631) 423-1770 / (516) 249-0701
Trail View is a 400-acre, 7.4-mile linear park encompassing a variety of habitats and undeveloped natural resources such as hardwood forests, marshes, and a succession of fields with elevations ranging from 60 to 300 feet above sea level. It offers a variety of recreational opportunities, including hiking and biking trails on its hilly terrain and open fields.

MUTTONTOWN NATURE PRESERVE – 1864 Muttontown Lane, East Norwich
Comprising 550 acres of fields, woodlands, ponds and grounds from two former estates, this is Nassau County’s largest nature preserve and encompasses miles of marked nature trails with local wildflowers, trees, birds, mammals, reptiles and amphibians (maps and brochures available for self-guided tours). The circa 1904 Nassau Hall, home to the Nassau Parks Conservancy, is open to the public weekdays.

OACES SANCTUARY – Route 25A, East Norwich
This 26-acre wooded sanctuary is home to a variety of bird life and wildlife. Open sunrise-sunset.

OYSTER BAY NATIONAL WILDLIFE REFUGE – Oyster Bay, NY (631) 286-0485
This refuge includes more than 3,000 acres of bay bottom and adjacent shoreline up to the mean high tide, plus the channels and marshes of Frost, Oak Neck, and Mill Neck creeks. The sheltered nature of the refuge makes it an attractive year-round habitat for a variety of birds and waterfowl. Additionally, New York State’s only remaining commercial oyster farm operates on the refuge.

JOHN’S POND PRESERVE – 7660 Route 25A, Cold Spring Harbor
This 14-acre preserve has three district habitats: marsh, pond, and woodland. The preserve’s wildlife includes opossum, red fox, flying squirrels, as well as several species of turtles and frogs. Marked trails, for foot traffic only, are open daily (except Christmas and New Year’s) for hiking and observing nature. Obtain a key to the preserve at the Cold Spring Harbor Fish Hatchery admission booth between 10am and 5pm.

TACKAPAUSHA MUSEUM AND PRESERVE – 2225 Washington Ave, Seaford, (516) 572-0200
A 77-acre tract of glacial outwash plain that serves as a wildlife sanctuary consisting of woods, swamps, streams, and ponds. A variety of small mammals and 170 species of birds can be seen at the Preserve in the spring. The museum showcases the varied natural habitats, including plants and wildlife in different seasons and provides educational programs.

THEODORE ROOSEVELT SANCTUARY AND AUDUBON CENTER – 134 Cove Rd, Oyster Bay, (516) 922-3200
This was the first Audubon songbird sanctuary in the nation and contains 12 acres of unspoiled land and a self-guiding nature trail. The museum houses Long Island flora and fauna exhibits.

TIFFANY CREEK PRESERVE – Sandy Hill Road (near Berry Hill Road), Oyster Bay
This 197-acre preserve provides a mix of ecological communities within an oak forest. Part of the Nassau County Parks, Recreation, and Museum system, the preserve has a self-guided trail.